Pendlay Row vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
26 |
30 |
-4 |
-13% |
| Total lifts entered |
169,139 |
59,288 |
109,851 |
185% |
Male Comparison
| Metric |
Pendlay Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
90.6 kg |
99 kg |
-8.4 kg |
-8% |
| Elite lift |
147.9 kg |
199.1 kg |
-51.2 kg |
-26% |
| Average bodyweight |
80.6 kg |
81.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
30,177 |
2,085 |
28,092 |
1347% |
Female Comparison
| Metric |
Pendlay Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
51.6 kg |
38.5 kg |
13.1 kg |
34% |
| Elite lift |
87.9 kg |
77.9 kg |
10 kg |
13% |
| Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
