Pendlay Row vs Strict Curl
Overall Comparison
| Metric |
Pendlay Row |
Strict Curl |
Difference |
Percent |
| Daily count |
26 |
26 |
0 |
0% |
| Total lifts entered |
169,139 |
61,829 |
107,310 |
174% |
Male Comparison
| Metric |
Pendlay Row |
Strict Curl |
Difference |
Percent |
| Average lift |
90.6 kg |
50.2 kg |
40.3 kg |
80% |
| Elite lift |
147.9 kg |
86.5 kg |
61.4 kg |
71% |
| Average bodyweight |
80.6 kg |
80.1 kg |
0.5 kg |
1% |
| Lifts analysed |
30,177 |
3,765 |
26,412 |
702% |
Female Comparison
| Metric |
Pendlay Row |
Strict Curl |
Difference |
Percent |
| Average lift |
51.6 kg |
24.4 kg |
27.3 kg |
112% |
| Elite lift |
87.9 kg |
53.6 kg |
34.3 kg |
64% |
| Average bodyweight |
65.3 kg |
64.6 kg |
0.7 kg |
1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
