Pendlay Row vs Wide Grip Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
51 |
3 |
48 |
1600% |
| Total lifts entered |
169,190 |
25,273 |
143,917 |
569% |
Male Comparison
| Metric |
Pendlay Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
90.6 kg |
95.7 kg |
-5.2 kg |
-5% |
| Elite lift |
147.9 kg |
164.9 kg |
-17 kg |
-10% |
| Average bodyweight |
80.6 kg |
78.6 kg |
2 kg |
3% |
| Lifts analysed |
30,177 |
698 |
29,479 |
4223% |
Female Comparison
| Metric |
Pendlay Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
51.6 kg |
52.1 kg |
-0.4 kg |
-1% |
| Elite lift |
87.9 kg |
105.2 kg |
-17.3 kg |
-16% |
| Average bodyweight |
65.3 kg |
66.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
