Pendlay Row vs Wrist Curl
Overall Comparison
| Metric |
Pendlay Row |
Wrist Curl |
Difference |
Percent |
| Daily count |
26 |
62 |
-36 |
-58% |
| Total lifts entered |
169,139 |
106,704 |
62,435 |
59% |
Male Comparison
| Metric |
Pendlay Row |
Wrist Curl |
Difference |
Percent |
| Average lift |
90.6 kg |
51.5 kg |
39 kg |
76% |
| Elite lift |
147.9 kg |
152.1 kg |
-4.2 kg |
-3% |
| Average bodyweight |
80.6 kg |
77.1 kg |
3.5 kg |
5% |
| Lifts analysed |
30,177 |
7,323 |
22,854 |
312% |
Female Comparison
| Metric |
Pendlay Row |
Wrist Curl |
Difference |
Percent |
| Average lift |
51.6 kg |
33.7 kg |
17.9 kg |
53% |
| Elite lift |
87.9 kg |
120.1 kg |
-32.2 kg |
-27% |
| Average bodyweight |
65.3 kg |
66.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,344 |
435 |
1,909 |
439% |
