Pendlay Row vs Wrist Curl
Overall Comparison
Metric |
Pendlay Row |
Wrist Curl |
Difference |
Percent |
Daily count |
51 |
49 |
2 |
4% |
Total lifts entered |
169,190 |
106,753 |
62,437 |
58% |
Male Comparison
Metric |
Pendlay Row |
Wrist Curl |
Difference |
Percent |
Average lift |
199.6 lb |
113.6 lb |
86.1 lb |
76% |
Elite lift |
326 lb |
335.2 lb |
-9.2 lb |
-3% |
Average bodyweight |
177.7 lb |
169.9 lb |
7.8 lb |
5% |
Lifts analysed |
30,177 |
7,323 |
22,854 |
312% |
Female Comparison
Metric |
Pendlay Row |
Wrist Curl |
Difference |
Percent |
Average lift |
113.8 lb |
74.3 lb |
39.5 lb |
53% |
Elite lift |
193.8 lb |
264.9 lb |
-71.1 lb |
-27% |
Average bodyweight |
144 lb |
147 lb |
-3 lb |
-2% |
Lifts analysed |
2,344 |
435 |
1,909 |
439% |