Pin Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Pin Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
2 |
12 |
-10 |
-83% |
| Total lifts entered |
20,217 |
11,079 |
9,138 |
82% |
Male Comparison
| Metric |
Pin Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
143.5 kg |
128.3 kg |
15.2 kg |
12% |
| Elite lift |
270.5 kg |
253.8 kg |
16.7 kg |
7% |
| Average bodyweight |
81.5 kg |
76.6 kg |
4.9 kg |
6% |
| Lifts analysed |
499 |
1,024 |
-525 |
-51% |
Female Comparison
| Metric |
Pin Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
67.5 kg |
69.8 kg |
-2.2 kg |
-3% |
| Elite lift |
119.7 kg |
105.4 kg |
14.3 kg |
14% |
| Average bodyweight |
64.5 kg |
60.7 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
