Pin Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Pin Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
2 |
12 |
-10 |
-83% |
| Total lifts entered |
20,217 |
11,079 |
9,138 |
82% |
Male Comparison
| Metric |
Pin Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
316.3 lb |
282.8 lb |
33.4 lb |
12% |
| Elite lift |
596.3 lb |
559.5 lb |
36.8 lb |
7% |
| Average bodyweight |
179.6 lb |
168.8 lb |
10.8 lb |
6% |
| Lifts analysed |
499 |
1,024 |
-525 |
-51% |
Female Comparison
| Metric |
Pin Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
148.8 lb |
153.8 lb |
-4.9 lb |
-3% |
| Elite lift |
263.9 lb |
232.3 lb |
31.5 lb |
14% |
| Average bodyweight |
142.3 lb |
133.7 lb |
8.5 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
