Pin Squat vs Barbell Front Raise
Overall Comparison
| Metric |
Pin Squat |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
6 |
5 |
1 |
20% |
| Total lifts entered |
20,214 |
39,112 |
-18,898 |
-48% |
Male Comparison
| Metric |
Pin Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
143.5 kg |
38.3 kg |
105.2 kg |
275% |
| Elite lift |
270.5 kg |
112.4 kg |
158.1 kg |
141% |
| Average bodyweight |
81.5 kg |
78.3 kg |
3.2 kg |
4% |
| Lifts analysed |
499 |
564 |
-65 |
-12% |
Female Comparison
| Metric |
Pin Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
67.5 kg |
19.7 kg |
47.9 kg |
243% |
| Elite lift |
119.7 kg |
40.6 kg |
79.1 kg |
195% |
| Average bodyweight |
64.5 kg |
64.1 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
