Pin Squat vs Barbell Front Raise
Overall Comparison
Metric |
Pin Squat |
Barbell Front Raise |
Difference |
Percent |
Daily count |
6 |
5 |
1 |
20% |
Total lifts entered |
20,214 |
39,112 |
-18,898 |
-48% |
Male Comparison
Metric |
Pin Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
316.3 lb |
84.4 lb |
231.9 lb |
275% |
Elite lift |
596.3 lb |
247.8 lb |
348.5 lb |
141% |
Average bodyweight |
179.6 lb |
172.6 lb |
6.9 lb |
4% |
Lifts analysed |
499 |
564 |
-65 |
-12% |
Female Comparison
Metric |
Pin Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
148.8 lb |
43.3 lb |
105.5 lb |
243% |
Elite lift |
263.9 lb |
89.6 lb |
174.3 lb |
195% |
Average bodyweight |
142.3 lb |
141.3 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |