Pin Squat vs Barbell Power Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Barbell Power Shrug	Difference	Percent
Daily count	1	2	-1	-50%
Total lifts entered	20,195	4,587	15,608	340%

Male Comparison

Metric	Pin Squat	Barbell Power Shrug	Difference	Percent
Average lift	316.3 lb	353.7 lb	-37.4 lb	-11%
Elite lift	596.3 lb	740 lb	-143.8 lb	-19%
Average bodyweight	179.6 lb	180.3 lb	-0.7 lb	-0%
Lifts analysed	499	308	191	62%

Female Comparison

Metric	Pin Squat	Barbell Power Shrug	Difference	Percent
Average lift	148.8 lb	145.9 lb	3 lb	2%
Elite lift	263.9 lb	335 lb	-71.2 lb	-21%
Average bodyweight	142.3 lb	146 lb	-3.7 lb	-3%
Lifts analysed	0	0	0	-