Pin Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Pin Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
20,217 |
4,610 |
15,607 |
339% |
Male Comparison
| Metric |
Pin Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
143.5 kg |
160.4 kg |
-17 kg |
-11% |
| Elite lift |
270.5 kg |
335.7 kg |
-65.2 kg |
-19% |
| Average bodyweight |
81.5 kg |
81.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
499 |
308 |
191 |
62% |
Female Comparison
| Metric |
Pin Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
67.5 kg |
66.2 kg |
1.4 kg |
2% |
| Elite lift |
119.7 kg |
152 kg |
-32.3 kg |
-21% |
| Average bodyweight |
64.5 kg |
66.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
