Pin Squat vs Barbell Power Shrug
Overall Comparison
Metric |
Pin Squat |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
20,217 |
4,610 |
15,607 |
339% |
Male Comparison
Metric |
Pin Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
316.3 lb |
353.7 lb |
-37.4 lb |
-11% |
Elite lift |
596.3 lb |
740 lb |
-143.8 lb |
-19% |
Average bodyweight |
179.6 lb |
180.3 lb |
-0.7 lb |
-0% |
Lifts analysed |
499 |
308 |
191 |
62% |
Female Comparison
Metric |
Pin Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
148.8 lb |
145.9 lb |
3 lb |
2% |
Elite lift |
263.9 lb |
335 lb |
-71.2 lb |
-21% |
Average bodyweight |
142.3 lb |
146 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |