Pin Squat vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Pin Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
6 |
8 |
-2 |
-25% |
Total lifts entered |
20,252 |
4,688 |
15,564 |
332% |
Male Comparison
Metric |
Pin Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
316.3 lb |
53.6 lb |
262.7 lb |
490% |
Elite lift |
596.3 lb |
115 lb |
481.2 lb |
418% |
Average bodyweight |
179.6 lb |
171.7 lb |
7.9 lb |
5% |
Lifts analysed |
499 |
0 |
499 |
- |
Female Comparison
Metric |
Pin Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
148.8 lb |
30.7 lb |
118.2 lb |
385% |
Elite lift |
263.9 lb |
63.4 lb |
200.5 lb |
316% |
Average bodyweight |
142.3 lb |
141.6 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |