Pin Squat vs Bent Over Row
Overall Comparison
| Metric |
Pin Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
3 |
856 |
-853 |
-100% |
| Total lifts entered |
20,208 |
1,627,163 |
-1,606,955 |
-99% |
Male Comparison
| Metric |
Pin Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
143.5 kg |
85.4 kg |
58.1 kg |
68% |
| Elite lift |
270.5 kg |
146.6 kg |
123.8 kg |
84% |
| Average bodyweight |
81.5 kg |
79.7 kg |
1.8 kg |
2% |
| Lifts analysed |
499 |
210,615 |
-210,116 |
-100% |
Female Comparison
| Metric |
Pin Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
67.5 kg |
41.1 kg |
26.4 kg |
64% |
| Elite lift |
119.7 kg |
79.2 kg |
40.5 kg |
51% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
