Pin Squat vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Bent Over Row	Difference	Percent
Daily count	3	856	-853	-100%
Total lifts entered	20,208	1,627,163	-1,606,955	-99%

Male Comparison

Metric	Pin Squat	Bent Over Row	Difference	Percent
Average lift	316.3 lb	188.2 lb	128.1 lb	68%
Elite lift	596.3 lb	323.3 lb	273 lb	84%
Average bodyweight	179.6 lb	175.6 lb	4 lb	2%
Lifts analysed	499	210,615	-210,116	-100%

Female Comparison

Metric	Pin Squat	Bent Over Row	Difference	Percent
Average lift	148.8 lb	90.6 lb	58.2 lb	64%
Elite lift	263.9 lb	174.6 lb	89.2 lb	51%
Average bodyweight	142.3 lb	142.8 lb	-0.6 lb	-0%
Lifts analysed	0	31,187	-31,187	-100%