Pin Squat vs Decline Bench Press
Overall Comparison
| Metric |
Pin Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
1 |
86 |
-85 |
-99% |
| Total lifts entered |
20,195 |
237,387 |
-217,192 |
-91% |
Male Comparison
| Metric |
Pin Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
316.3 lb |
232.9 lb |
83.4 lb |
36% |
| Elite lift |
596.3 lb |
399 lb |
197.2 lb |
49% |
| Average bodyweight |
179.6 lb |
178 lb |
1.6 lb |
1% |
| Lifts analysed |
499 |
35,076 |
-34,577 |
-99% |
Female Comparison
| Metric |
Pin Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
148.8 lb |
120.8 lb |
28.1 lb |
23% |
| Elite lift |
263.9 lb |
246.8 lb |
17.1 lb |
7% |
| Average bodyweight |
142.3 lb |
148.1 lb |
-5.9 lb |
-4% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
