Pin Squat vs Decline Bench Press
Overall Comparison
| Metric |
Pin Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
2 |
70 |
-68 |
-97% |
| Total lifts entered |
20,219 |
237,968 |
-217,749 |
-92% |
Male Comparison
| Metric |
Pin Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
143.5 kg |
105.6 kg |
37.8 kg |
36% |
| Elite lift |
270.5 kg |
181 kg |
89.5 kg |
49% |
| Average bodyweight |
81.5 kg |
80.7 kg |
0.7 kg |
1% |
| Lifts analysed |
499 |
35,076 |
-34,577 |
-99% |
Female Comparison
| Metric |
Pin Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
67.5 kg |
54.8 kg |
12.7 kg |
23% |
| Elite lift |
119.7 kg |
112 kg |
7.7 kg |
7% |
| Average bodyweight |
64.5 kg |
67.2 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
