Pin Squat vs Decline Bench Press
Overall Comparison
Metric |
Pin Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
2 |
70 |
-68 |
-97% |
Total lifts entered |
20,219 |
237,968 |
-217,749 |
-92% |
Male Comparison
Metric |
Pin Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
316.3 lb |
232.9 lb |
83.4 lb |
36% |
Elite lift |
596.3 lb |
399 lb |
197.2 lb |
49% |
Average bodyweight |
179.6 lb |
178 lb |
1.6 lb |
1% |
Lifts analysed |
499 |
35,076 |
-34,577 |
-99% |
Female Comparison
Metric |
Pin Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
148.8 lb |
120.8 lb |
28.1 lb |
23% |
Elite lift |
263.9 lb |
246.8 lb |
17.1 lb |
7% |
Average bodyweight |
142.3 lb |
148.1 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |