Pin Squat vs Landmine Squat
Overall Comparison
Metric |
Pin Squat |
Landmine Squat |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
20,208 |
56,420 |
-36,212 |
-64% |
Male Comparison
Metric |
Pin Squat |
Landmine Squat |
Difference |
Percent |
Average lift |
316.3 lb |
207.6 lb |
108.7 lb |
52% |
Elite lift |
596.3 lb |
466.1 lb |
130.2 lb |
28% |
Average bodyweight |
179.6 lb |
174.5 lb |
5.1 lb |
3% |
Lifts analysed |
499 |
2,312 |
-1,813 |
-78% |
Female Comparison
Metric |
Pin Squat |
Landmine Squat |
Difference |
Percent |
Average lift |
148.8 lb |
111.1 lb |
37.8 lb |
34% |
Elite lift |
263.9 lb |
217.4 lb |
46.5 lb |
21% |
Average bodyweight |
142.3 lb |
143 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
586 |
-586 |
-100% |