Pin Squat vs Neck Extension
Overall Comparison
| Metric |
Pin Squat |
Neck Extension |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
20,196 |
25,400 |
-5,204 |
-20% |
Male Comparison
| Metric |
Pin Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
143.5 kg |
39 kg |
104.4 kg |
268% |
| Elite lift |
270.5 kg |
122.4 kg |
148.1 kg |
121% |
| Average bodyweight |
81.5 kg |
79.9 kg |
1.5 kg |
2% |
| Lifts analysed |
499 |
334 |
165 |
49% |
Female Comparison
| Metric |
Pin Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
67.5 kg |
11 kg |
56.6 kg |
516% |
| Elite lift |
119.7 kg |
24.1 kg |
95.6 kg |
396% |
| Average bodyweight |
64.5 kg |
63.9 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
