Pin Squat vs Neck Extension
Overall Comparison
Metric |
Pin Squat |
Neck Extension |
Difference |
Percent |
Daily count |
2 |
10 |
-8 |
-80% |
Total lifts entered |
20,198 |
25,410 |
-5,212 |
-21% |
Male Comparison
Metric |
Pin Squat |
Neck Extension |
Difference |
Percent |
Average lift |
316.3 lb |
86 lb |
230.3 lb |
268% |
Elite lift |
596.3 lb |
269.9 lb |
326.4 lb |
121% |
Average bodyweight |
179.6 lb |
176.2 lb |
3.4 lb |
2% |
Lifts analysed |
499 |
334 |
165 |
49% |
Female Comparison
Metric |
Pin Squat |
Neck Extension |
Difference |
Percent |
Average lift |
148.8 lb |
24.2 lb |
124.7 lb |
516% |
Elite lift |
263.9 lb |
53.2 lb |
210.7 lb |
396% |
Average bodyweight |
142.3 lb |
140.8 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |