Overall Comparison
Metric |
Pin Squat |
Strict Curl |
Difference |
Percent |
Daily count |
3 |
20 |
-17 |
-85% |
Total lifts entered |
20,208 |
62,070 |
-41,862 |
-67% |
Male Comparison
Metric |
Pin Squat |
Strict Curl |
Difference |
Percent |
Average lift |
316.3 lb |
110.8 lb |
205.5 lb |
186% |
Elite lift |
596.3 lb |
190.7 lb |
405.5 lb |
213% |
Average bodyweight |
179.6 lb |
176.5 lb |
3.1 lb |
2% |
Lifts analysed |
499 |
3,765 |
-3,266 |
-87% |
Female Comparison
Metric |
Pin Squat |
Strict Curl |
Difference |
Percent |
Average lift |
148.8 lb |
53.7 lb |
95.1 lb |
177% |
Elite lift |
263.9 lb |
118.2 lb |
145.7 lb |
123% |
Average bodyweight |
142.3 lb |
142.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |