Pin Squat vs T Bar Row

Overall Comparison

Metric Pin Squat T Bar Row Difference Percent
Daily count 2 76 -74 -97%
Total lifts entered 20,217 231,774 -211,557 -91%

Male Comparison

Metric Pin Squat T Bar Row Difference Percent
Average lift 143.5 kg 88.8 kg 54.7 kg 62%
Elite lift 270.5 kg 163.8 kg 106.7 kg 65%
Average bodyweight 81.5 kg 79.8 kg 1.6 kg 2%
Lifts analysed 499 31,814 -31,315 -98%

Female Comparison

Metric Pin Squat T Bar Row Difference Percent
Average lift 67.5 kg 47.5 kg 20 kg 42%
Elite lift 119.7 kg 94.8 kg 24.9 kg 26%
Average bodyweight 64.5 kg 65.1 kg -0.6 kg -1%
Lifts analysed 0 2,746 -2,746 -100%