Pin Squat vs Walking Lunge
Overall Comparison
| Metric |
Pin Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
3 |
15 |
-12 |
-80% |
| Total lifts entered |
20,208 |
15,834 |
4,374 |
28% |
Male Comparison
| Metric |
Pin Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
143.5 kg |
63.2 kg |
80.3 kg |
127% |
| Elite lift |
270.5 kg |
203.7 kg |
66.8 kg |
33% |
| Average bodyweight |
81.5 kg |
76.4 kg |
5 kg |
7% |
| Lifts analysed |
499 |
637 |
-138 |
-22% |
Female Comparison
| Metric |
Pin Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
67.5 kg |
48.5 kg |
19 kg |
39% |
| Elite lift |
119.7 kg |
92 kg |
27.7 kg |
30% |
| Average bodyweight |
64.5 kg |
61.4 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
