Pin Squat vs Walking Lunge
Overall Comparison
Metric |
Pin Squat |
Walking Lunge |
Difference |
Percent |
Daily count |
3 |
15 |
-12 |
-80% |
Total lifts entered |
20,208 |
15,834 |
4,374 |
28% |
Male Comparison
Metric |
Pin Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
316.3 lb |
139.3 lb |
177 lb |
127% |
Elite lift |
596.3 lb |
449 lb |
147.2 lb |
33% |
Average bodyweight |
179.6 lb |
168.5 lb |
11.1 lb |
7% |
Lifts analysed |
499 |
637 |
-138 |
-22% |
Female Comparison
Metric |
Pin Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
148.8 lb |
106.9 lb |
41.9 lb |
39% |
Elite lift |
263.9 lb |
202.9 lb |
61 lb |
30% |
Average bodyweight |
142.3 lb |
135.3 lb |
6.9 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |