Pistol Squat vs Back Extension

Overall comparison

The daily number of pistol squat lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Pistol Squat Back Extension Difference Percent
Daily count 18 21 ↓3 ↓14%
Total lifts entered 18 3,450 ↓3,432 ↓99.5%

Male comparison

The average pistol squat entered by men on Strength Level is less heavy than the average back extension.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Pistol Squat Back Extension Difference Percent
Average lift 225.7 lb 329.8 lb ↓104.1 lb ↓32%
Elite lift 392.1 lb 673.7 lb ↓281.6 lb ↓42%
Average bodyweight 157.4 lb 170.5 lb ↓13.1 lb ↓8%
Lifts analysed 484 1,266 ↓782 ↓62%

Female comparison

The average pistol squat entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Pistol Squat Back Extension Difference Percent
Average lift 164.4 lb 236.9 lb ↓72.6 lb ↓31%
Elite lift 267.2 lb 424.6 lb ↓157.4 lb ↓37%
Average bodyweight 133.7 lb 142.2 lb ↓8.5 lb ↓6%
Lifts analysed 0 331 ↓331 ↓100%