Pistol Squat vs Back Extension
Overall Comparison
| Metric |
Pistol Squat |
Back Extension |
Difference |
Percent |
| Daily count |
31 |
72 |
-41 |
-57% |
| Total lifts entered |
39,668 |
38,858 |
810 |
2% |
Male Comparison
| Metric |
Pistol Squat |
Back Extension |
Difference |
Percent |
| Average lift |
103.2 kg |
148.6 kg |
-45.5 kg |
-31% |
| Elite lift |
176.6 kg |
301 kg |
-124.5 kg |
-41% |
| Average bodyweight |
72.4 kg |
77.8 kg |
-5.4 kg |
-7% |
| Lifts analysed |
2,353 |
2,380 |
-27 |
-1% |
Female Comparison
| Metric |
Pistol Squat |
Back Extension |
Difference |
Percent |
| Average lift |
78.5 kg |
107.8 kg |
-29.3 kg |
-27% |
| Elite lift |
126.4 kg |
189 kg |
-62.6 kg |
-33% |
| Average bodyweight |
59.6 kg |
65.1 kg |
-5.5 kg |
-8% |
| Lifts analysed |
353 |
703 |
-350 |
-50% |
