Overall Comparison
Metric |
Pistol Squat |
Crunches |
Difference |
Percent |
Daily count |
31 |
23 |
8 |
35% |
Total lifts entered |
39,668 |
72,851 |
-33,183 |
-46% |
Male Comparison
Metric |
Pistol Squat |
Crunches |
Difference |
Percent |
Average lift |
103.2 kg |
209.6 kg |
-106.4 kg |
-51% |
Elite lift |
176.6 kg |
455.1 kg |
-278.6 kg |
-61% |
Average bodyweight |
72.4 kg |
74 kg |
-1.6 kg |
-2% |
Lifts analysed |
2,353 |
18,529 |
-16,176 |
-87% |
Female Comparison
Metric |
Pistol Squat |
Crunches |
Difference |
Percent |
Average lift |
78.5 kg |
151.8 kg |
-73.3 kg |
-48% |
Elite lift |
126.4 kg |
333.6 kg |
-207.2 kg |
-62% |
Average bodyweight |
59.6 kg |
62.2 kg |
-2.6 kg |
-4% |
Lifts analysed |
353 |
3,654 |
-3,301 |
-90% |