Pistol Squat vs Diamond Push Ups
Overall Comparison
| Metric |
Pistol Squat |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
31 |
35 |
-4 |
-11% |
| Total lifts entered |
39,668 |
52,685 |
-13,017 |
-25% |
Male Comparison
| Metric |
Pistol Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
103.2 kg |
128.2 kg |
-25 kg |
-20% |
| Elite lift |
176.6 kg |
226 kg |
-49.5 kg |
-22% |
| Average bodyweight |
72.4 kg |
72.2 kg |
0.3 kg |
0% |
| Lifts analysed |
2,353 |
8,324 |
-5,971 |
-72% |
Female Comparison
| Metric |
Pistol Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
78.5 kg |
85.4 kg |
-6.8 kg |
-8% |
| Elite lift |
126.4 kg |
182.9 kg |
-56.5 kg |
-31% |
| Average bodyweight |
59.6 kg |
59.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
353 |
555 |
-202 |
-36% |
