Pistol Squat vs Glute Ham Raise
Overall Comparison
Metric |
Pistol Squat |
Glute Ham Raise |
Difference |
Percent |
Daily count |
31 |
1 |
30 |
3000% |
Total lifts entered |
39,668 |
4,887 |
34,781 |
712% |
Male Comparison
Metric |
Pistol Squat |
Glute Ham Raise |
Difference |
Percent |
Average lift |
227.4 lb |
296.3 lb |
-68.9 lb |
-23% |
Elite lift |
389.2 lb |
593.8 lb |
-204.6 lb |
-34% |
Average bodyweight |
159.7 lb |
171.3 lb |
-11.6 lb |
-7% |
Lifts analysed |
2,353 |
967 |
1,386 |
143% |
Female Comparison
Metric |
Pistol Squat |
Glute Ham Raise |
Difference |
Percent |
Average lift |
173.1 lb |
302.1 lb |
-129 lb |
-43% |
Elite lift |
278.7 lb |
606.4 lb |
-327.7 lb |
-54% |
Average bodyweight |
131.3 lb |
136.9 lb |
-5.5 lb |
-4% |
Lifts analysed |
353 |
0 |
353 |
- |