Pistol Squat vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Hanging Knee Raise	Difference	Percent
Daily count	24	16	8	50%
Total lifts entered	39,818	11,558	28,260	245%

Male Comparison

Metric	Pistol Squat	Hanging Knee Raise	Difference	Percent
Average lift	103.2 kg	123.7 kg	-20.5 kg	-17%
Elite lift	176.6 kg	219.9 kg	-43.3 kg	-20%
Average bodyweight	72.4 kg	75.5 kg	-3.1 kg	-4%
Lifts analysed	2,353	782	1,571	201%

Female Comparison

Metric	Pistol Squat	Hanging Knee Raise	Difference	Percent
Average lift	78.5 kg	118.7 kg	-40.2 kg	-34%
Elite lift	126.4 kg	222.5 kg	-96 kg	-43%
Average bodyweight	59.6 kg	61.9 kg	-2.3 kg	-4%
Lifts analysed	353	0	353	-