Pistol Squat vs Hanging Knee Raise
Overall Comparison
Metric |
Pistol Squat |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
24 |
16 |
8 |
50% |
Total lifts entered |
39,818 |
11,558 |
28,260 |
245% |
Male Comparison
Metric |
Pistol Squat |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
227.4 lb |
272.7 lb |
-45.2 lb |
-17% |
Elite lift |
389.2 lb |
484.7 lb |
-95.5 lb |
-20% |
Average bodyweight |
159.7 lb |
166.5 lb |
-6.8 lb |
-4% |
Lifts analysed |
2,353 |
782 |
1,571 |
201% |
Female Comparison
Metric |
Pistol Squat |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
173.1 lb |
261.6 lb |
-88.5 lb |
-34% |
Elite lift |
278.7 lb |
490.5 lb |
-211.7 lb |
-43% |
Average bodyweight |
131.3 lb |
136.5 lb |
-5.1 lb |
-4% |
Lifts analysed |
353 |
0 |
353 |
- |