Pistol Squat vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Pistol Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
31 |
27 |
4 |
15% |
Total lifts entered |
39,668 |
45,622 |
-5,954 |
-13% |
Male Comparison
Metric |
Pistol Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
227.4 lb |
250 lb |
-22.6 lb |
-9% |
Elite lift |
389.2 lb |
396 lb |
-6.7 lb |
-2% |
Average bodyweight |
159.7 lb |
167.8 lb |
-8.1 lb |
-5% |
Lifts analysed |
2,353 |
4,536 |
-2,183 |
-48% |
Female Comparison
Metric |
Pistol Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
173.1 lb |
157.5 lb |
15.6 lb |
10% |
Elite lift |
278.7 lb |
238.9 lb |
39.8 lb |
17% |
Average bodyweight |
131.3 lb |
131.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
353 |
427 |
-74 |
-17% |