Pistol Squat vs Reverse Crunches
Overall Comparison
| Metric |
Pistol Squat |
Reverse Crunches |
Difference |
Percent |
| Daily count |
31 |
2 |
29 |
1450% |
| Total lifts entered |
39,668 |
4,030 |
35,638 |
884% |
Male Comparison
| Metric |
Pistol Squat |
Reverse Crunches |
Difference |
Percent |
| Average lift |
103.2 kg |
154.1 kg |
-51 kg |
-33% |
| Elite lift |
176.6 kg |
280.7 kg |
-104.1 kg |
-37% |
| Average bodyweight |
72.4 kg |
75.1 kg |
-2.7 kg |
-4% |
| Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
| Metric |
Pistol Squat |
Reverse Crunches |
Difference |
Percent |
| Average lift |
78.5 kg |
106.8 kg |
-28.3 kg |
-26% |
| Elite lift |
126.4 kg |
198.6 kg |
-72.1 kg |
-36% |
| Average bodyweight |
59.6 kg |
61.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
353 |
0 |
353 |
- |
