Preacher Curl vs Bulgarian Split Squat
Overall Comparison
Metric |
Preacher Curl |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
152 |
97 |
55 |
57% |
Total lifts entered |
222,038 |
149,576 |
72,462 |
48% |
Male Comparison
Metric |
Preacher Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
101.3 lb |
135.3 lb |
-34 lb |
-25% |
Elite lift |
196.6 lb |
310.1 lb |
-113.6 lb |
-37% |
Average bodyweight |
174.9 lb |
168.9 lb |
6 lb |
4% |
Lifts analysed |
24,351 |
9,692 |
14,659 |
151% |
Female Comparison
Metric |
Preacher Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
57.5 lb |
75.5 lb |
-18 lb |
-24% |
Elite lift |
127.1 lb |
165.5 lb |
-38.4 lb |
-23% |
Average bodyweight |
145.7 lb |
134.9 lb |
10.9 lb |
8% |
Lifts analysed |
1,405 |
3,438 |
-2,033 |
-59% |