Preacher Curl vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Preacher Curl | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 165 | 9 | 156 | 1733% |
| Total lifts entered | 263,577 | 14,707 | 248,870 | 1692% |
Male Comparison
| Metric | Preacher Curl | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 101.3 lb | 171.1 lb | -69.8 lb | -41% |
| Elite lift | 196.6 lb | 289.5 lb | -92.9 lb | -32% |
| Average bodyweight | 174.9 lb | 178.8 lb | -3.9 lb | -2% |
| Lifts analysed | 24,351 | 0 | 24,351 | - |
Female Comparison
| Metric | Preacher Curl | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 89.2 lb | -31.7 lb | -36% |
| Elite lift | 127.1 lb | 165.7 lb | -38.6 lb | -23% |
| Average bodyweight | 145.7 lb | 145.3 lb | 0.5 lb | 0% |
| Lifts analysed | 1,405 | 0 | 1,405 | - |