Preacher Curl vs Pause Squat

Overall Comparison

The daily number of preacher curl lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Preacher Curl Pause Squat Difference Percent
Daily count 75 11 ↑64 ↑582%
Total lifts entered 143,322 28,525 ↑114,797 ↑402%

Male Comparison

The average preacher curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Preacher Curl Pause Squat Difference Percent
Average lift 101.3 lb 289.2 lb ↓187.9 lb ↓65%
Elite lift 196.6 lb 471.4 lb ↓274.8 lb ↓58%
Average bodyweight 174.9 lb 177 lb ↓2.2 lb ↓1%
Lifts analysed 24,351 1,850 ↑22,501 ↑1216%

Female Comparison

The average preacher curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Preacher Curl Pause Squat Difference Percent
Average lift 57.5 lb 164.1 lb ↓106.6 lb ↓65%
Elite lift 127.1 lb 295.2 lb ↓168.1 lb ↓57%
Average bodyweight 145.7 lb 142.7 lb ↑3 lb ↑2%
Lifts analysed 1,405 349 ↑1,056 ↑303%