Preacher Curl vs Pause Squat
Overall Comparison
Metric |
Preacher Curl |
Pause Squat |
Difference |
Percent |
Daily count |
143 |
18 |
125 |
694% |
Total lifts entered |
222,181 |
39,055 |
183,126 |
469% |
Male Comparison
Metric |
Preacher Curl |
Pause Squat |
Difference |
Percent |
Average lift |
101.3 lb |
289.2 lb |
-187.9 lb |
-65% |
Elite lift |
196.6 lb |
471.4 lb |
-274.8 lb |
-58% |
Average bodyweight |
174.9 lb |
177 lb |
-2.2 lb |
-1% |
Lifts analysed |
24,351 |
1,850 |
22,501 |
1216% |
Female Comparison
Metric |
Preacher Curl |
Pause Squat |
Difference |
Percent |
Average lift |
57.5 lb |
164.1 lb |
-106.6 lb |
-65% |
Elite lift |
127.1 lb |
295.2 lb |
-168.1 lb |
-57% |
Average bodyweight |
145.7 lb |
142.7 lb |
3 lb |
2% |
Lifts analysed |
1,405 |
349 |
1,056 |
303% |