Preacher Curl vs Wrist Curl
Overall Comparison
| Metric |
Preacher Curl |
Wrist Curl |
Difference |
Percent |
| Daily count |
152 |
62 |
90 |
145% |
| Total lifts entered |
222,038 |
106,704 |
115,334 |
108% |
Male Comparison
| Metric |
Preacher Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
46 kg |
51.5 kg |
-5.5 kg |
-11% |
| Elite lift |
89.2 kg |
152.1 kg |
-62.9 kg |
-41% |
| Average bodyweight |
79.3 kg |
77.1 kg |
2.2 kg |
3% |
| Lifts analysed |
24,351 |
7,323 |
17,028 |
233% |
Female Comparison
| Metric |
Preacher Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
33.7 kg |
-7.6 kg |
-23% |
| Elite lift |
57.7 kg |
120.1 kg |
-62.5 kg |
-52% |
| Average bodyweight |
66.1 kg |
66.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,405 |
435 |
970 |
223% |
