Pull Ups vs Hanging Knee Raise
Overall Comparison
| Metric |
Pull Ups |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
2,407 |
12 |
2,395 |
19958% |
| Total lifts entered |
3,142,116 |
11,493 |
3,130,623 |
27239% |
Male Comparison
| Metric |
Pull Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
109.8 kg |
123.7 kg |
-13.9 kg |
-11% |
| Elite lift |
169.3 kg |
219.9 kg |
-50.6 kg |
-23% |
| Average bodyweight |
76 kg |
75.5 kg |
0.5 kg |
1% |
| Lifts analysed |
330,611 |
782 |
329,829 |
42178% |
Female Comparison
| Metric |
Pull Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
70.8 kg |
118.7 kg |
-47.8 kg |
-40% |
| Elite lift |
111.9 kg |
222.5 kg |
-110.6 kg |
-50% |
| Average bodyweight |
61 kg |
61.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
37,291 |
0 |
37,291 |
- |
