Rack Pull vs Barbell Glute Bridge
Overall Comparison
| Metric |
Rack Pull |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
39 |
6 |
33 |
550% |
| Total lifts entered |
179,277 |
53,807 |
125,470 |
233% |
Male Comparison
| Metric |
Rack Pull |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
190.5 kg |
117.6 kg |
72.9 kg |
62% |
| Elite lift |
323 kg |
256.5 kg |
66.5 kg |
26% |
| Average bodyweight |
82.9 kg |
75.7 kg |
7.2 kg |
9% |
| Lifts analysed |
22,377 |
763 |
21,614 |
2833% |
Female Comparison
| Metric |
Rack Pull |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
115.9 kg |
91.9 kg |
24 kg |
26% |
| Elite lift |
205.1 kg |
186.2 kg |
18.9 kg |
10% |
| Average bodyweight |
67.6 kg |
61 kg |
6.6 kg |
11% |
| Lifts analysed |
3,029 |
746 |
2,283 |
306% |
