Rack Pull vs Barbell Glute Bridge
Overall Comparison
| Metric |
Rack Pull |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
39 |
6 |
33 |
550% |
| Total lifts entered |
179,277 |
53,807 |
125,470 |
233% |
Male Comparison
| Metric |
Rack Pull |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
419.9 lb |
259.2 lb |
160.7 lb |
62% |
| Elite lift |
712.1 lb |
565.5 lb |
146.5 lb |
26% |
| Average bodyweight |
182.6 lb |
166.8 lb |
15.8 lb |
9% |
| Lifts analysed |
22,377 |
763 |
21,614 |
2833% |
Female Comparison
| Metric |
Rack Pull |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
255.5 lb |
202.5 lb |
53 lb |
26% |
| Elite lift |
452.2 lb |
410.4 lb |
41.8 lb |
10% |
| Average bodyweight |
149 lb |
134.5 lb |
14.4 lb |
11% |
| Lifts analysed |
3,029 |
746 |
2,283 |
306% |
