Rack Pull vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Rack Pull |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
75 |
29 |
46 |
159% |
| Total lifts entered |
179,137 |
55,100 |
124,037 |
225% |
Male Comparison
| Metric |
Rack Pull |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
190.5 kg |
98.6 kg |
91.9 kg |
93% |
| Elite lift |
323 kg |
174.7 kg |
148.2 kg |
85% |
| Average bodyweight |
82.9 kg |
79.1 kg |
3.7 kg |
5% |
| Lifts analysed |
22,377 |
1,529 |
20,848 |
1364% |
Female Comparison
| Metric |
Rack Pull |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
115.9 kg |
53.3 kg |
62.5 kg |
117% |
| Elite lift |
205.1 kg |
98.2 kg |
106.9 kg |
109% |
| Average bodyweight |
67.6 kg |
60.8 kg |
6.8 kg |
11% |
| Lifts analysed |
3,029 |
585 |
2,444 |
418% |
