Rack Pull vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Rack Pull |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
75 |
29 |
46 |
159% |
| Total lifts entered |
179,137 |
55,100 |
124,037 |
225% |
Male Comparison
| Metric |
Rack Pull |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
419.9 lb |
217.3 lb |
202.6 lb |
93% |
| Elite lift |
712.1 lb |
385.3 lb |
326.8 lb |
85% |
| Average bodyweight |
182.6 lb |
174.4 lb |
8.2 lb |
5% |
| Lifts analysed |
22,377 |
1,529 |
20,848 |
1364% |
Female Comparison
| Metric |
Rack Pull |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
255.5 lb |
117.6 lb |
137.9 lb |
117% |
| Elite lift |
452.2 lb |
216.5 lb |
235.7 lb |
109% |
| Average bodyweight |
149 lb |
134 lb |
15 lb |
11% |
| Lifts analysed |
3,029 |
585 |
2,444 |
418% |
