Rack Pull vs Belt Squat

Overall Comparison

Metric Rack Pull Belt Squat Difference Percent
Daily count 42 20 22 110%
Total lifts entered 179,319 45,181 134,138 297%

Male Comparison

Metric Rack Pull Belt Squat Difference Percent
Average lift 190.5 kg 172.9 kg 17.6 kg 10%
Elite lift 323 kg 364.1 kg -41.1 kg -11%
Average bodyweight 82.9 kg 84.6 kg -1.7 kg -2%
Lifts analysed 22,377 684 21,693 3171%

Female Comparison

Metric Rack Pull Belt Squat Difference Percent
Average lift 115.9 kg 35.6 kg 80.3 kg 225%
Elite lift 205.1 kg 74.4 kg 130.7 kg 176%
Average bodyweight 67.6 kg 62.6 kg 4.9 kg 8%
Lifts analysed 3,029 0 3,029 -