Overall Comparison
| Metric | Rack Pull | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 439 | -400 | -91% |
| Total lifts entered | 179,277 | 158,338 | 20,939 | 13% |
Male Comparison
| Metric | Rack Pull | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 190.5 kg | 152.8 kg | 37.6 kg | 25% |
| Elite lift | 323 kg | 270 kg | 53 kg | 20% |
| Average bodyweight | 82.9 kg | 81.7 kg | 1.1 kg | 1% |
| Lifts analysed | 22,377 | 16,071 | 6,306 | 39% |
Female Comparison
| Metric | Rack Pull | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 115.9 kg | 86.7 kg | 29.2 kg | 34% |
| Elite lift | 205.1 kg | 156 kg | 49.2 kg | 32% |
| Average bodyweight | 67.6 kg | 65.3 kg | 2.3 kg | 3% |
| Lifts analysed | 3,029 | 3,190 | -161 | -5% |