Overall Comparison
Metric |
Rack Pull |
Box Squat |
Difference |
Percent |
Daily count |
39 |
439 |
-400 |
-91% |
Total lifts entered |
179,277 |
158,338 |
20,939 |
13% |
Male Comparison
Metric |
Rack Pull |
Box Squat |
Difference |
Percent |
Average lift |
419.9 lb |
336.9 lb |
83 lb |
25% |
Elite lift |
712.1 lb |
595.3 lb |
116.7 lb |
20% |
Average bodyweight |
182.6 lb |
180.1 lb |
2.5 lb |
1% |
Lifts analysed |
22,377 |
16,071 |
6,306 |
39% |
Female Comparison
Metric |
Rack Pull |
Box Squat |
Difference |
Percent |
Average lift |
255.5 lb |
191.1 lb |
64.3 lb |
34% |
Elite lift |
452.2 lb |
343.8 lb |
108.4 lb |
32% |
Average bodyweight |
149 lb |
144 lb |
5 lb |
3% |
Lifts analysed |
3,029 |
3,190 |
-161 |
-5% |