Rack Pull vs Donkey Calf Raise
Overall Comparison
| Metric |
Rack Pull |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
75 |
2 |
73 |
3650% |
| Total lifts entered |
179,137 |
2,560 |
176,577 |
6898% |
Male Comparison
| Metric |
Rack Pull |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
190.5 kg |
245.2 kg |
-54.7 kg |
-22% |
| Elite lift |
323 kg |
590.5 kg |
-267.6 kg |
-45% |
| Average bodyweight |
82.9 kg |
76.1 kg |
6.8 kg |
9% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
115.9 kg |
137.4 kg |
-21.5 kg |
-16% |
| Elite lift |
205.1 kg |
281.1 kg |
-76 kg |
-27% |
| Average bodyweight |
67.6 kg |
62.5 kg |
5 kg |
8% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
