Rack Pull vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Donkey Calf Raise	Difference	Percent
Daily count	75	2	73	3650%
Total lifts entered	179,137	2,560	176,577	6898%

Male Comparison

Metric	Rack Pull	Donkey Calf Raise	Difference	Percent
Average lift	419.9 lb	540.6 lb	-120.7 lb	-22%
Elite lift	712.1 lb	1301.9 lb	-589.9 lb	-45%
Average bodyweight	182.6 lb	167.7 lb	15 lb	9%
Lifts analysed	22,377	0	22,377	-

Female Comparison

Metric	Rack Pull	Donkey Calf Raise	Difference	Percent
Average lift	255.5 lb	302.9 lb	-47.5 lb	-16%
Elite lift	452.2 lb	619.7 lb	-167.5 lb	-27%
Average bodyweight	149 lb	137.9 lb	11.1 lb	8%
Lifts analysed	3,029	0	3,029	-