Rack Pull vs Neck Curl

Overall Comparison

Metric Rack Pull Neck Curl Difference Percent
Daily count 42 15 27 180%
Total lifts entered 179,319 48,107 131,212 273%

Male Comparison

Metric Rack Pull Neck Curl Difference Percent
Average lift 419.9 lb 82.1 lb 337.8 lb 411%
Elite lift 712.1 lb 283.9 lb 428.2 lb 151%
Average bodyweight 182.6 lb 164.5 lb 18.2 lb 11%
Lifts analysed 22,377 652 21,725 3332%

Female Comparison

Metric Rack Pull Neck Curl Difference Percent
Average lift 255.5 lb 35 lb 220.4 lb 630%
Elite lift 452.2 lb 76.6 lb 375.5 lb 490%
Average bodyweight 149 lb 141.3 lb 7.6 lb 5%
Lifts analysed 3,029 0 3,029 -