Rack Pull vs Preacher Curl

Overall Comparison

The daily number of rack pull lifts entered on Strength Level is less than the daily number of preacher curl lifts.

Metric Rack Pull Preacher Curl Difference Percent
Daily count 62 113 ↓51 ↓45%
Total lifts entered 131,429 126,741 ↑4,688 ↑4%

Male Comparison

The average rack pull entered by men on Strength Level is heavier than the average preacher curl.

The bodyweight of men entering rack pull lifts on Strength Level is on average heavier than those entering preacher curl lifts.

Metric Rack Pull Preacher Curl Difference Percent
Average lift 415.7 lb 103.3 lb ↑312.4 lb ↑302%
Elite lift 714.9 lb 206.4 lb ↑508.5 lb ↑246%
Average bodyweight 182.6 lb 176.5 lb ↑6.1 lb ↑3%
Lifts analysed 14,090 13,551 ↑539 ↑4%

Female Comparison

The average rack pull entered by women on Strength Level is heavier than the average preacher curl.

The bodyweight of women entering rack pull lifts on Strength Level is on average heavier than those entering preacher curl lifts.

Metric Rack Pull Preacher Curl Difference Percent
Average lift 251.2 lb 56.6 lb ↑194.6 lb ↑344%
Elite lift 448.9 lb 123.2 lb ↑325.8 lb ↑265%
Average bodyweight 150.9 lb 147.2 lb ↑3.6 lb ↑2%
Lifts analysed 1,726 816 ↑910 ↑112%